Easeday: Headache and Migraine 3.7.3

BioTrak Health Inc. – Freeware – iOS
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Easeday is a comprehensive tool designed to assist in the management of headaches, TMJ, and migraines. It provides valuable information and clinically-validated therapeutic exercises to help reduce the frequency and impact of these conditions.

By incorporating relaxation training, education, lifestyle modifications, trigger management, sleep hygiene, and other non-pharmaceutical modalities, Easeday aims to improve the health and well-being of individuals experiencing migraine attacks. Studies have shown that just 10 minutes of relaxation training a day with Easeday can decrease monthly headache and migraine days by up to 60%.

Easeday offers educational sessions and a range of therapeutic exercises to help users understand the causes of their headaches and migraines, identify common triggers, explore available treatment options, and receive tips and tricks for avoiding attacks. The goal is to integrate Easeday into users' daily routines as part of a personalized pain management plan.

One notable feature of Easeday is HRVY. HRVY is Easeday's heart rate variability sensing feature that measures users' resilience to stress. By practicing therapeutic breathing exercises, users can monitor their HRV scores in real time and witness improvements in their ability to relax over weeks and months. Higher HRV scores correlate with increased resilience to stress, improved cardiovascular health, and a longer lifespan.

In addition to the educational resources and therapeutic exercises, Easeday provides an easy-to-use headache diary for tracking headache and migraine events. Users can record symptoms, triggers, medication usage, and the impact on their daily lives. Personalized guidance and insights are also provided to help users identify patterns and make necessary changes to reduce the chance of future headache or migraine attacks.

The relaxation exercises offered by Easeday include breathing exercises, meditation, mindfulness techniques, sleep strategies, progressive muscle relaxation, guided imagery, autogenics, music therapy, and more. These exercises aim to promote a state of relaxation and improve overall well-being.

Furthermore, Easeday provides information on various headache and migraine disorders, preventative treatments, acute treatments, rescue plans, complementary treatments, as well as related conditions such as insomnia, chronic pain, fatigue, anxiety, tinnitus, facial pain (TMJ Syndrome), neck and back pain, dizziness, and many others.

For seamless integration with other health-related apps and devices, the Easeday app is compatible with the Health App.

It is important to note that while Easeday can be a valuable tool in headache and migraine management, it is always advisable to seek a doctor's advice in addition to using the app and before making any medical decisions.

Subscription pricing and terms:

<ul>
 <li>Ease offers an auto-renewing subscription at $9.99/month or $59.99/year to provide unlimited access to the Easeday library as long as the subscription remains active.</li>
 <li>Payment will be charged to the credit card associated with the user's iTunes Account upon confirmation of the initial subscription purchase.</li>
 <li>Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period.</li>
 <li>The account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of renewal will be clearly communicated.</li>
 <li>Users can manage their subscription and turn off auto-renewal by accessing their Account Settings after purchase.</li>
 <li>If offered, any unused portion of a free trial period will be forfeited upon purchasing a subscription.</li>
</ul>

For full terms and conditions, please refer to: <a href="https://easeheadache.com/terms-of-service.html">https://easeheadache.com/terms-of-service.html</a>

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Easeday: Headache and Migraine 3.7.3

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